SAFRI promotes peak performance and a fulfilled lifestyle, using the concepts and techniques of the DeROSE Method.
Evolution, energy strength ... who is it for
For Business People
Career success depends on maximising potential and optimizing time. Many of the physical techniques used in the DeRose Method result in improved focus and productivity, techniques for stress management, to ensure that you can always function at your best.
Concentration techniques and meditation develop intuition, a powerful and effective tool in the business world.
The DeRose Method techniques work from the inside out. Our practitioners include dancers, actors, artists and writers. Whatever your medium, you will notice a powerful influence on your creative process. Enhanced intuition, sensitivity, concentration, body-awareness are just a few examples of the qualities awakened.
strength + flexibility
Physical positions that promote strength, flexibility and balance, and heighten body awareness
Heightened proprioception, the ability to sense yourself in space
to encourage diaphragmatic breathing, increase lung capacity and improve circulation
Concentration + meditation
Concentration and meditation techniques to enhance mental dynamism
Go beyond your limitations, and unravel your real potential
Transform stress in vitality and use it to achieve your goals
The DeRose Method combines high performance techniques and concepts that develop better overall performance; resulting in increased strength, power, flexibility, balance, movement coordination, concentration and relaxation; as well as improved breathing, stress management and nutrition. The method’s aim is to increase consciousness and self-awareness.
Concentration & Meditation
Strength & Flexibility
Enhanced Quality of Life
Serendipity led me to the DeRose Method in 2009 and I was mesmerized by the power of the practice. I took a single class, had no idea what was going on, but I knew that I liked it! And now, eight years later, here in beautiful Savannah, I want to share my passion for the DeRose Method with you.
"Practising this Method made me discover my physycal potential and dramatically increased my energy levels"
Student in DeRose Method - UK
“This Method has allowed me to manage myself, my body and my emotions, as well as the pressure from the team and sponsors.”
Student in DeRose Method TriBeca - NY
“Being an athlete is to overcome yourself all the time, to know your limits and go beyond them. Become the better version of yourself."
Student in DeRose Method Cambuí, Brazil
“This Method is the foundation of my training, it offers me strength, flexibility, concentration, and many other aspects that tie in to my athletic performance."
big wave world champion
Student in DeRose Method Hawai, USA
“The Method helps me improve as a person, it elevates my concentration and lucidity, which for me and my work is fundamental."
actress and writer
Student in DeRose Method Parioli- Italy
This Method techniques gave me a physical endurance in those hours of great demand. The concepts made my team more efficient, happier and better appreciated."
Student in DeRose Method Chiado - Portugal
The Introductory class prepares the student for the intermediate and advanced practices.
Body awareness, breathing re-education, muscle strengthening and flexibility are the main objectives focus of this stage.
This class is the principle characteristic of our method, ashtanga sadhana (ashta=eight, anga=part, sadhana= practice; practice in eight parts). It enhances the biological structure, through breathing exercises, organic techniques that improve muscle tone and flexibility, promoting greater emotional control and better mental focus.
When traveling, students can continue to practise regularly via skype with their instructor.
If you are not local and want to practise this might be the way for you.
An alternative for the practitioner who wants more privacy. It is the ideal method for entrepreneurs, politicians, actors, celebrities, as well as for people who travel a lot.
The bespoke practice favours the method's techniques customized to meet the practitioner’s goals.
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Upcoming 6 week introductory
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